How It Works

For Athletes

1. Sign in: pick your name and enter the starting PIN, 1234. The app makes you set your own PIN right away. Name not listed? You don't have an account yet — email azroadrunners18U@gmail.com to request one. Forgot your PIN? A coach can reset it.
2. Your start: your program starts the Monday after your first sign-in. Until then you'll just see your start date. Add The Primer to your home screen so it's one tap away.
3. Your week: 10 items — 2 in each of the five circles — plus Batting with Bob. In each circle, one item is assigned to you and one is your pick from a menu of 3.
4. Do an item: watch the video, do the work, check it off. Some items ask for one quick thing to finish — a takeaway, a journal line, or the action you took. Type it, and you're done.
5. The week ends Sunday night. Anything not done is marked missed and does not carry over. A new week starts Monday.
6. What you see: your own progress and the team's overall percentage — never anyone else's, and only the coaches see yours.

Work small, work honest: check off only what you actually did.

For Coaches

1. Sign in with your name and PIN — that opens the coach view. (Joe, Bob, Butch, Rhonda.)
2. Dashboard: one row per athlete. Tap a name to see what she finished, what's still open, what's missed, and her deliverables.
3. Roster changes: to add or remove a player, just give the name — it's handled. A new account starts with PIN 1234 and she must change it at her first sign-in; you can reset a forgotten PIN anytime.
4. It runs itself: no release step. Each athlete's weeks roll Monday–Sunday on her own start date, through all 26 weeks, then loop back to Week 1.
5. Monday morning: check the dashboard — it shows who did the work and which circle the team is skipping.